Keeping the Pease Yoga

Feb 16, 2023
5:00 pm - 6:00 pm

We all need help centering ourselves, moving our bodies, and finding our inner peace, right?

Yoga instructor, Vivian Lee, is hosting “Keeping The Pease,” a free, monthly yoga class in the park!

About the Gentle Flow + Breathwork class (60 minutes): We’ll start out by moving intentionally and slowly to build our mind-body connection and awareness.

Then, we’ll move into a traditional breathwork practice (lying down) to cultivate inner peace and clarity.

While this practice is suitable for all levels, the breathwork practice should be done with less intensity if you’re pregnant or experiencing any heart trouble (more guidance provided during class).

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